You are not your thoughts but the awareness behind them. The little space which oversees them, guiding them in certain directions.

Things as simple as texting, meeting someone new or even simply walking through a bush can become another worldly problem if it is perceived incorrectly. Slow down, simplify, and prevent your thoughts from running wild. It will savour your health and provoke the most natural well minded solution to every scenario.

Have you ever looked back on yourself a few years prior and thought, “oh, what a stupid little being I was.” The awareness, maturity just wasn’t there yet, you were unconscious to the things you know today. This explains a shift in conscious levels, the feeling as though you are completely different to who you were a few years ago.

You have the power to govern exactly how you wish to live your life, who you choose to be and how you deal with every situation. It is all on you.

The present, how beautiful. The moment where everything resides, all lives are lived and all decisions made, a place of peace, joy and fulfilment, with each new tick a new present exists.

Navigating oneself is truly difficult, and perspective has a lot to do with it. Internal and external perspectives shape us unconsciously, alter our personality and restrict us from being who we truly are.