Maybe all who have passed away have obtained all the knowledge in the universe, or maybe eternal sleep in dark abyss is where our soul may one day lay, who knows, we are only human, what we do know is we are here now and we have some sort of clue as to what we can achieve and our limitless potential, so smash it, enjoy your life, whether in the great scheme of things it matters or it does not.
Little habits undertook with little time and little effort, resulting in great contribution towards the prospects one hopes for in life. Little advantages shines light upon how the little tasks we perform and accomplish can have drastic affect upon one’s life.
All else falls to nothing in comparison to what the universe has provided us.
Acceptance of all that is. This is the key to the concept of everlasting peace. When we accept our life circumstances, all that is and all that is done, then we are free to move forward in any direction of our choosing.
Addiction comes when a habit can’t be stopped, and the mind alters its attention towards the subject of the addiction for an extended period of time.
Most of fear is an illusion we create in our own mind. Like a barrier which wallops our attention at the first sign of a threat or even just the perception of a threat we know could hurt us in the future. To fear, may save a life, when that quenching heart pulls you away from a ledge of deathly heights. Though fear, can destroy a life too, when the mind is absorbed in possibility and illusion.
If we are inherently awareness which oversees all, then that which we oversee, the thoughts which form our perception of self, becomes the ego. Ego would be the concept we build of ourselves in our own mind. It is also the ideal way we see ourselves and how we wish to be perceived by others.
With each passing moment an abundance of energy flows through us. Through all senses, sight, smell, taste, touch and sound, energy flows through us then passes into the next moment.
Chapters is acknowledging that some people we will get to know, and those same people may not be in our lives forever, but we can appreciate them for the chapter they gave us.
Chapters displays relationships through the metaphor of a book. Pages, Chapters and the Entire Book, what will you discover throughout your journey through life.
The Spotlight Effect refers to the tendency we have to overestimate how much other people notice or think about us. It is stumbling your words in a team meeting and feeling as though people view you as weird or incompetent, having a bad hair day and believe people are making assumptions about it, or messing up in a team sport and thinking the team is disappointed with your efforts.
When someone begins to delve into unruly thought, say, a partner cheating, losing a loved one, loneliness or death. Your mind releases a pleasure hormone, making that train of thought emotionally painful yet somehow profoundly satisfying for some parts of the brain. It is releasing pleasure through the form of negative thinking.
The A-B-C model is a cognitive behavioural technique within psychology used to notice and reframe negative thoughts and feelings in given situations. It provides insight into how people perceive events and the consequences of those perceptions.
Life is life, everything will happen as it happens, all ups and all downs are just the experience of life, don’t intend to control it, but live it instead. Our mind determines if we enjoy it or not.
Paradox of choice. Having too many choices in life, causes uncertainty in the things we have chosen. This day and age we are surrounded by so many options in study, jobs, partners, housing, that the things we do choose are always compared, or we condemn ourselves to questioning whether we made the right choice.
You are not your thoughts but the awareness behind them. The little space which oversees them, guiding them in certain directions.
Things as simple as texting, meeting someone new or even simply walking through a bush can become another worldly problem if it is perceived incorrectly. Slow down, simplify, and prevent your thoughts from running wild. It will savour your health and provoke the most natural well minded solution to every scenario.
Have you ever looked back on yourself a few years prior and thought, “oh, what a stupid little being I was.” The awareness, maturity just wasn’t there yet, you were unconscious to the things you know today. This explains a shift in conscious levels, the feeling as though you are completely different to who you were a few years ago.
You have the power to govern exactly how you wish to live your life, who you choose to be and how you deal with every situation. It is all on you.
The present, how beautiful. The moment where everything resides, all lives are lived and all decisions made, a place of peace, joy and fulfilment, with each new tick a new present exists.
Navigating oneself is truly difficult, and perspective has a lot to do with it. Internal and external perspectives shape us unconsciously, alter our personality and restrict us from being who we truly are.
